Essential movements

Here you can see the exercises recommended on your last visit. The exercises are numbered and you have to follow them according to the number given to you. Remember to follow the advice I have given you for a good recovery. These photos are just to remember what exercise you have to do and the technique you have already learned in your last session.

So let's start and have fun!

Nr. 1
Nr. 1
Cat-Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine. It stretches the back torso and neck, and softly stimulates and strengthens the abdominal organs. It also opens the chest, encouraging the breath to become slow and deep.
Nr. 1
Nr. 1
Cat-Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine. It stretches the back torso and neck, and softly stimulates and strengthens the abdominal organs. It also opens the chest, encouraging the breath to become slow and deep.
Nr. 1
Nr. 1
Cat-Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine. It stretches the back torso and neck, and softly stimulates and strengthens the abdominal organs. It also opens the chest, encouraging the breath to become slow and deep.
Nr. 4
Nr. 4
Balance
Nr. 2
Nr. 2
Strong glutes and hamstrings can help improve posture, alleviate lower back, hip, and knee pain, enhance athletic performance.
Nr. 2
Nr. 2
Strong glutes and hamstrings can help improve posture, alleviate lower back, hip, and knee pain, enhance athletic performance.
Nr. 5
Nr. 5
Nr. 3
Nr. 3
Start by lying on your stomach. Begin to raise your upper body slowly, while keeping your pelvis flat to the floor. Try to create an arch in your low back. Go up only as far as you can without discomfort.
Nr. 3
Nr. 3
Start by lying on your stomach. Begin to raise your upper body slowly, while keeping your pelvis flat to the floor. Try to create an arch in your low back. Go up only as far as you can without discomfort.
Nr. 6
Nr. 6