Anbefalinger om fysisk aktivitet
Adults aged 18–64 years
Anbefalinger om fysisk aktivitet til voksne 18-64 år
Hello! I'm Claire, I absolutely love teaching Zumba classes.
1 hour of mixed rhythm salsa, Afro beat, Soca, Meringue, etc. We burn 4-500 calories without even realising we are working out! There’s no rule but smile, dance and enjoy the moment. Having fun and sweating out all your worries is the top priority. Zumba has been therapeutic for me and I hope you all can benefit from it.
An hour of FUN + Stress release + Sweat = ZUMBA!
Every class feels like a party! . Come join me, I guarantee you will have a blast!